7 Cardinal Laws of
Weight Loss

1. Have a Proper Mindset

The success of your weight loss program is highly determined by how you set your mind from the onset. How do you view your weight? Are you shedding off the extra pounds out of shame or keeping fit? These are very critical mindset questions you need to get correct answers to.  First, set your mind that you are fat, but you have fat. Avoid blaming yourself or be ashamed of how you look but work towards the ultimate goal and that’s dropping the extra pounds. With that mindset, it will be easy to approach the weight loss program with a positive vibe which is critical for better results and long-term success.

2. It’s not about Diet. It’s a Lifestyle

There has been a lot of misconception that to lose weight you only need to choose what you eat. As much as this could be true, it is not a permanent solution to your weight gain problem. It is about making permanent changes to the way you eat. Otherwise, you will lose weight temporarily and then revert to your old habits and possible gain weight quicker than before. Therefore, you need to make permanent changes to your diet if you are looking for a long-time weight loss success. But it’s okay to indulge occasionally in junk food. That will not harm you.

3. Proper Way to Exercise

Proper exercises or working out is another essential law that significantly determines your success in shedding off excess pounds. It is the only way that you can burn calories and fat as well as boost your metabolism. There’s a right way to exercise depending on which part of the body you want to burn fat. Whether it is the upper body, abdominal area, back, thighs or buttocks, you need to have the right exercises to burn fat in these areas. Seek the help of a weight loss expert to help you determine the right exercise for you. The idea is building lean muscles to increase metabolism and thus burning more calorie. However, cardio exercises must be included together with strength and interval training for better results

4. Understand Your Body Demands

One thing that most people do not understand is that their body responds to the weight loss programs. The body is biologically programmed to balance everything including the energy used and what’s to replace it. In an ideal situation, the body saves extra energy depending demand. Therefore, when you start exercising, a lot of fat and calories are burnt, and thus the body will automatically sense the deficient. Therefore you are like to feel hungry than before and probably eat more to address the deficiency. If you are not diligent, you will eat everything you burn, and no progress will be made. That’s why some people gain weight rather than losing when they start working. Therefore, don’t overreact to mild hunger.

5. Eat Less. Eat Clean

This is another critical weight less tenet that must be obeyed for you to lose weight successfully. One of the reasons why you have extra pounds is because you ate too much than your body needed and thus ended up storing the excess calories. Eating junk food is one of the major causes of unnecessary weight gain due to their high-calorie content. Eat less so that you don’t end up defeating the course. The second thing is eating right. Make sure that you are eating food that is low in calories and high in fiber. Avoid processed food and eat a lot of vegetables and you will be impressed by the results.

6. Plan your Time

Proper time management is another crucial weight loss law to observe. If you fail to plan your time correctly, then you will have a problem losing weight. You need to plan time for workouts and time for eating. How many times will you exercise per week? Which days of the week and for how long do you exercise? You need to come with a schedule that fits you the best, but with the help of a weight loss expert. You must also plan what to eat and when to eat. For instance, if you want to lose weight, you don’t eat a heavy meal while going to sleep. Therefore, you need to have a strict schedule which must be adhered to.

7. Weighing Yourself Really Works

Monitoring your progress is crucial to keep you motivated. That’s why weighing yourself regularly is highly recommended. It provides the best evidence about whether your efforts are paying off. If you are not losing, you will be able to find out what is it that you are doing wrong and vice versa. If you can weigh yourself every day, the better.

These 7 cardinal laws of weight loss that you should adhere to lose weight successfully. They are simple and easy to follow but a lot of discipline is required.